- None! Easy as that to improve your soccer team fitness this way.
- Group your players in 2 groups, one in each corner of one half of the field.
- Players run around the outside of the half of field you're working on.
- 1st lap: Jog 3 sides, sprint the final 4th side.
- 2nd lap: Jog 2 sides, sprint final 2 sides.
- 3rd lap: Jog 1 side, sprint final 3 sides.
- 4th lap: Sprint all 4 sides.
- 5th lap: Jog all 4 sides.
- Players must stay outside of the grid.
- 2 groups should not catch each other if going similar paces.
- Remember, encourage players through these fitness drills!
Total time estimated:
- 7-10 minutes to help condition your team.